Empower yourself with knowledge

WORKSHOPS

At Sequra, we aim to provide tools that empower people to take control of their own health. Our selection of topics are constantly changing, so every single member of the community can find what they’re looking for. Take a look at our upcoming workshops below and start engaging today.

MENOPAUSE: FROM HOT TO HOTTER

Navigating through a woman's cycle changes

Topics discussed in this workshop:

Hot Flashes
Emotional Waves
Nutrition Tips
Pelvic Health
Bone Health
Inflammation

Guest Speakers:

Steffi von Brunner, Pelvic Health Specialist

Audrey Dickinson, Nutritionist

Sandra D. Quist, Homeopath